Targeted movements and postures that retrain your body, reduce compensation, and correct biomechanical imbalances.
Corrective exercises use bodily movements and postures to restore desirable changes in diseased or injured tissues. These movement strategies minimize or eliminate compensation, cueing the patient's motor system to respond in a more desirable way and helping to remove or improve biomechanical constraints.
Adjustments improve how your joints move; corrective exercises teach your muscles to hold that improvement. Together they help results last longer between visits.
Request an AppointmentYour doctor assesses how you move, identifies imbalances, and shows you a short set of exercises matched to your condition. We check your form in the office and progress your program as you get stronger.
The leading cause of disability worldwide — we treat the cause and help you prevent it from returning.
Learn more →Affecting almost half of the U.S., shoulder pain can limit your motion and daily activities.
Learn more →Often blamed on "wear and tear," knee pain can improve with an individualized approach.
Learn more →Treating and preventing injuries in the neck, back, shoulders, knees, and ankles so you can keep playing.
Learn more →Most home programs take 10–15 minutes. They are designed to fit into a normal day, not replace your regular workouts.
Usually not. Many exercises use only body weight, and anything else — like a resistance band — is simple and inexpensive.
Request an appointment with Dr. Bergman or Dr. Willow, or give our Prineville office a call.